Normal vs Optimal: What Is the Difference?
In today’s society, there is a growing movement towards body acceptance and the idea that one’s worth should not be solely defined by appearance. This perspective is hugely important and valuable, promoting self-love and mental well-being are high on all our agenda’s. However, alongside acceptance, there should be a conversation about striving for optimal health around your goals—aiming for a lifestyle where nutrition, physical fitness, and mental clarity are prioritised. This isn’t about pushing unrealistic standards but about understanding that what is often considered ‘normal’ can sometimes be unhealthy. Instead, we should aim for optimal living, which naturally leads to improved physical health, vitality, and longevity.
Understanding ‘Normal’
It’s important to understand normal, is not a word that describes what we should be seeking.
Diet:
* Common Practices: The typical diet often includes high amounts of processed foods, sugars, and unhealthy fats.
* Health Impact: These dietary choices can lead to obesity, chronic diseases, and reduced mental clarity.
* Daily Struggles: Many people experience energy crashes, reliance on caffeine, and constant cravings.
Physical Activity:
* Common Practices: Many lead sedentary lifestyles, with minimal physical activity beyond occasional walking.
* Health Impact: This can result in poor cardiovascular health, muscle atrophy, and decreased mobility.
* Daily Struggles: Lack of stamina for daily tasks and recreational activities, and increased risk of injuries.
Mental Health:
* Common Practices: High levels of stress, poor sleep habits, and minimal mindfulness practices.
* Health Impact: This can lead to anxiety, depression, and overall decreased quality of life.
* Daily Struggles: Difficulty focusing, low mood, and decreased productivity.
The Reality of ‘Normal’ Health in the UK
* Obesity Statistics: As of recent studies, about 28% of adults in the UK are classified as obese, with an additional 36% overweight. This rising trend has significant implications for public health and the economy.
* Cost to the NHS: Obesity-related conditions cost the NHS over £6 billion annually, a figure projected to rise if current trends continue. This includes the treatment of conditions like type 2 diabetes, heart disease, and certain cancers, all of which are linked to excess weight.
* Impact on Quality of Life: Obesity and related health issues can lead to reduced mobility, increased pain, and lower overall quality of life. This affects not only the individuals but also their families and communities.
Striving for Optimal
Optimal… shouldnt be thought of as extreme, that leads down the rabbit hole of a difference conversation.
Diet:
* Optimal Practices: Consuming a balanced diet rich in whole foods, including lean proteins, healthy fats, and plenty of fruits and vegetables.
* Health Impact: This approach supports fat loss or optimal levels of body fat, muscle maintenance, and overall health, providing the nutrients needed for optimal brain function and regeneration.
* Daily Benefits: Sustained energy levels, improved mental clarity, and reduced cravings.
Physical Activity:
* Optimal Practices: Engaging in regular exercise that includes a mix of strength training, cardiovascular workouts, and mobility.
* Health Impact: This promotes muscle growth or sustains muscle in older ages, cardiovascular health, and overall physical fitness.
* Daily Benefits: Increased stamina, ability to engage in recreational activities, and enhanced mood.
Mental Health:
* Optimal Practices: Prioritising sleep, practising stress management techniques, and incorporating mindfulness or meditation.
* Health Impact: This supports emotional well-being, improved cognitive function, and better overall quality of life.
* Daily Benefits: Enhanced focus, better mood, and increased productivity.
The Benefits of Optimal Living
Physical Appearance:
* While appearance shouldn’t be the primary goal, optimal living often results in a healthier body composition. Typically, this means falling within a body fat range of 8-14% for men and a slightly higher range for women, with increased muscle mass over what might be considered ‘normal’, again this should’nt be confused with bodybuilders or having huge amounts of muscle.
* These changes are a byproduct of prioritising health and fitness, not the sole objective.
Quality of Life:
* Optimal living leads to sustained energy throughout the day, allowing you to engage fully in work, play, and family activities.
* It also reduces the risk of chronic diseases, improving longevity and quality of life into older age.
* Living optimally doesn’t mean abstaining from enjoyment. On the contrary, it means finding joy in activities that contribute to your health and well-being, like engaging in hobbies, enjoying outdoor activities, and spending quality time with loved ones without the burden of health issues.
Mental and Emotional Well-Being:
* Eating nutritious foods and staying active boosts mood and mental clarity, contributing to overall happiness and satisfaction.
* Proper sleep and stress management are crucial for mental health, helping to prevent burnout and promoting a balanced life.
* Optimal living builds a sense of achievement and confidence, knowing that you are taking proactive steps towards your health.
Understanding the difference between what is considered ‘normal’ and what is optimal is crucial. Striving for optimal living doesn’t mean striving for perfection or succumbing to unrealistic beauty standards.
Instead, it’s about prioritising health in all aspects of life—nutrition, physical activity, and mental well-being.
By aiming for optimal, we not only enhance our physical appearance as a byproduct but, more importantly, improve our quality of life, ensuring we have the energy, vitality, and strength to enjoy life fully.
With the above in mind are you ready to move beyond normal and strive for optimal health?
Our systems prioritise nutrition, fitness, and mental well-being.
We give away loads of free info across our blog and social media with workouts and nutrition advice tailored to help you achieve your best self.
Like most on this journey having someone guide you through the pitfalls and help you stay accontable is a fast track to optimal, so get in touch by emailing ollie@priority6.co.uk and together we can help develop your plan towards a healthier, happier life!
OC
Founder- Priority 6 www.p6gym.co.uk
Head Coach- The OC Method
Author- Build The Chain
Life Longer Learner
PS: Keen to get involved, apply for our program here:
https://kahunas.io/form/sh5pa7
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Priority 6 is THE fat loss and transformation centre in Abingdon, Oxfordshire. We have a hybrid approach to fitness through CrossFit classes, personal training, sports massage therapy and Hyrox classes.