Are you ready to focus on your fitness and want to make a change? Then Crossfit Oxford Originals is the place to be.
CrossFit define fitness as being competent in all the 10 components of fitness. CrossFit is a ‘strength and conditioning system built on constantly varied, functional movements executed at high and controlled intensity’. All classes are separated into three sections, the ‘Buy In’, ‘Skill of the Day’ and the ‘WOD’.