Ever feel like you’re adrift in a sea of confusing diet tips and nutrition myths? Well you’re not alone.

One day, avocados are the hero of every health story; the next, they’re on the nutrition villain list. It’s like being in a boat without a compass!

But don’t worry—We’re here to help steer you through these choppy waters and guide you toward a clearer understanding of what really matters in your diet.

Understanding Your Nutritional Building Blocks

Let’s start with the basics—macronutrients. These are the big players on your team, each with a special role that keeps you running smoothly.

Proteins: Your Body’s Builders

Imagine proteins as the construction crew of your body. They’re there, day in and day out, building your muscles, repairing tissues, and making sure everything is in tip-top shape. It’s not just about getting buff; proteins are essential for your overall health, from your brain to your bones.

Carbohydrates: The Energy Makers

Carbs are your body’s main fuel source, kind of like petrol for a car. But not all carbs are created equal. Think of complex carbs as premium fuel—they burn slow and steady, keeping you energised throughout the day. Simple carbs? They’re more like a quick burst of nitrous that fizzles out fast, leaving you sluggish.

Fats: Vital and Misunderstood

Poor fats have been wrongly labeled the bad guys for too long. In reality, they’re like the lubricant that keeps everything in your body moving smoothly. They help with hormone production, protect your organs, and even keep your brain sharp. The trick is to choose the good fats—think oils from fish, nuts, and avocados—and steer clear of the not-so-good ones.


How to Read Food Labels: Your Treasure Map to Healthy Eating

Food labels can be tricky, but once you learn how to read them, they’re like a treasure map to better eating.

Serving Size: Your Starting Point

The serving size on a food label is like the “You Are Here” marker on a map. It tells you how much of each nutrient you’re really getting. Always check this first because all the other info depends on it!

Nutrients: X Marks the Spot

This part of the label shows you what’s inside your food—calories, sugars, protein, and more. It’s your guide to avoiding hidden dangers like excessive sugars and fats, and it helps you find the nutritional gems that are good for you.


Your Nutritional Compass

The journey to understanding nutrition isn’t a sprint; it’s a marathon. Start by mastering the basics, and gradually, you’ll find yourself navigating the complex world of dietary advice with ease. Here’s your compass to keep you on course:

Guiding Tips for the Nutritional Navigator:

  • Keep a Food Diary: Track your meals to understand your dietary habits better. It’s like charting your course in a logbook, helping you see where you’re on track and where you might be veering off course.
  • Use a Nutrition App: Digital tools can be your compass, guiding you in measuring your nutritional intake and keeping you on your journey.
  • Consult with Professionals: Sometimes, you need a guide. A registered nutritionist can be your expert navigator, helping you chart a course that’s tailored for you.

Why Consider a Nutrition Coach?

Sometimes, you need a little extra help, and that’s where a nutrition coach can come in handy. Think of them as your personal guide in the nutrition wilderness.

Customised Advice

A coach can tailor advice specifically for you, considering your lifestyle, health goals, and even your food preferences. It’s like having a sat nav system set just for your journey.


Just like a good coach on the sidelines, a nutrition coach keeps you motivated and on track. They’re there to cheer you on and help you adjust course if things aren’t going as planned.

Expert Guidance

There’s a ton of information out there, and some of it is just noise. A nutrition coach helps you filter out the myths from the facts, ensuring you have accurate information to make the best choices.


Wrapping It Up: Your Nutrition Journey

Starting on the path to understanding nutrition is just like setting sail. You’ll learn a lot along the way, and having a good guide can make all the difference. Whether you’re just trying to eat a little healthier or completely overhaul your diet, remember: it’s about making sustainable changes, not following every new trend.

So, grab your compass (this guide!) and maybe consider finding a coach to help chart your unique course.

Here’s to smooth sailing towards better health!



Founder- Priority 6 www.p6gym.co.uk

Head Coach- The OC Method

Author- Build The Chain

Life Longer Learner

PS: Keen to get involved, apply for our program here:



Priority 6 is THE fat loss and transformation centre in Abingdon, Oxfordshire. We have a hybrid approach to fitness through CrossFit classes, personal training, sports massage therapy and Hyrox classes.