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Blog
April 23, 2024

Decoding Nutrition: Navigating the Sea of Diet Advice Out There!

Ever feel like you're adrift in a sea of confusing diet tips and nutrition myths?…
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April 17, 2024

Debunking the Bulk: How Strength Training Tones, Not Hulks

Many beginners and even some seasoned trainees carry a common fear: that lifting weights will…
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April 15, 2024

Scared of Starting Strength Training… well here’s a Beginner’s Guide to Taking the First Steps

For many who wish to improve their health and physique, starting strength training can seem…
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April 10, 2024

Mind Over Muscle: Harnessing Mental Power for Explosive Fitness Results

In the realm of fitness, where the clanging of weights and the rhythm of running…
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March 28, 2024

Keep health on the agenda, no matter how packed the schedule!!

Ever feel like you’re trying to juggle three balls with just one hand when it…
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Recent Posts

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  • Home
  • About Us
    • Rates
    • Facilities
    • Find Us
  • Services
    • Gym
    • Personal Training
    • CrossFit Oxford Originals
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  • Transformations
  • Coaches
  • Timetable
  • Blog
  • Member Login
  • Join Now
  • Contact Us