December 2, 2024
Stop Believing These Lies About Women and Strength Training: The Formula for a Stronger Body and Mind
For years, strength training has been dominated by men, while women were often encouraged to…
November 24, 2024
Why Diets Always Fail: The Truth About Sustainable Nutrition
When it comes to improving your health and reaching your fitness goals, you’ve likely come…
November 5, 2024
P6 Podcast- 6 Daily Habits to Guarantee Your Fitness Success
P6 Followers! The latest podcast is out! In this episode, we’re jumping into six…