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Blog
August 10, 2025

The 10 Benchmarks at 50 That Prove You’re On Track for Your 60s and 70s…

Reaching 50 isn’t the start of decline, it’s the decade where smart training can set…
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Blog
August 3, 2025

Anti-Variety… Why Simplicity Builds Exceptional Physiques

Let’s be honest. If your training and nutrition look different every week, your results probably…
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Blog
July 28, 2025

Dining Out Without Derailing Your Nutrition…

Eating out doesn’t have to spell disaster for your nutrition. While restaurants can be riddled…
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July 20, 2025

What to Eat Before a Workout to Maximise Your Effort (Without the Bloat)

Have you ever hit the gym full of intention, motivated, playlist ready, goals in sight,…
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Blog
July 13, 2025

Weight: Why It Doesn’t Matter, But Why We Use It as an Accessible Progress Monitor

When it comes to fat loss and body transformation, few numbers cause as much emotional…
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  • Home
  • About Us
    • Rates
    • Facilities
    • Find Us
  • Services
    • Gym
    • Personal Training
    • CrossFit Oxford Originals
    • Sports Massage
  • Transformations
  • Coaches
  • Timetable
  • Blog
  • Member Login
  • Join Now
  • Contact Us