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Blog
July 6, 2025

Creating a Fat-Loss Deficit: Aggressive vs. Sustainable Approaches

In a world full of fad diets, aggressive transformations, and quick-fix weight-loss challenges, it’s easy…
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June 29, 2025

Weekly Recovery Planning (For Busy Adults)

Feeling run-down, even though you’re “doing everything right”? You’re going to the gym, eating well,…
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June 22, 2025

Why an InBody Scan Beats the Bathroom Scales Every Time

If you’ve ever stepped on the bathroom scales, seen a number you didn’t like, and…
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June 11, 2025

Gut Health Supplements: What You Need to Know Before You Buy

Gut Health Supplements: What You Need to Know Before You Buy From probiotic capsules to…
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June 8, 2025

Overcoming Gymtimidation… How to Build Gym Confidence & How We Help You Do It!

You’re Not Alone, And You’re Not Broken Let’s be honest, walking into a gym for…
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Recent Posts

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  • Home
  • About Us
    • Rates
    • Facilities
    • Find Us
  • Services
    • Gym
    • Personal Training
    • CrossFit Oxford Originals
    • Sports Massage
  • Transformations
  • Coaches
  • Timetable
  • Blog
  • Member Login
  • Join Now
  • Contact Us