The last day you have on earth, the 7 habits you wish you’d built!
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The last day you have on earth, the 7 habits you wish you’d built!

By January 4, 2024 No Comments

Someone once told me the definition of Hell: The last day you have on earth, the person you became will meet the person you could have become. In walks that best, most Empowered version of you. Aged, but just as vitally alive and joyful and loving as ever. That version of you looks at the other version of you with compassion and sadness. They instilled great habits through their life, prioritised their health, they walked, they ate nourishing food, they trained with purpose, they stayed hydrated, they made meaningful connections.

Some would say that that is one definition of Hell—to meet the version of you that you COULD have become right when it was too late to do anything about it.

Picture this: You’re lying on your deathbed, reflecting on the journey of your life. The room is filled with the echoes of moments, both cherished and missed. As you gaze back, you can’t help but wonder about the roads not taken, the choices not made, the habits not formed. It’s a haunting thought, the regret of living a life that hasn’t been fully realized, a life that falls short of the vibrant, thriving existence that was within reach.

The Empowered version of you, standing at the foot of your bed, radiates a life well-lived. Their eyes tell stories of adventures, accomplishments, and the fulfillment of dreams. They embody the embodiment of the habits they cultivated, habits that have become the building blocks of a regret-free legacy.

But there’s hope. Good news.

It’s NOT too late to do something about it. It doesn’t matter how long we might have allowed ourselves to get hypnotised by the power of poor choices and bad habits.

Now, let’s delve deeper into the habits that can transform your life, ensuring that when that final meeting occurs, there will be no room for regret:

  1. Daily Movement Rituals: Infuse your days with purposeful activity. Whether it’s a morning jog, an evening swim, or a weights session, a Crossfit session, let movement be the thread that weaves vitality into the fabric of your life.
  2. Mindful Nutrition: The choices you make at the table shape not only your body but your entire existence. Savor the richness of whole, nutritious foods, for they fuel not just your physical well-being but contribute to a life steeped in energy and longevity.
  3. Purposeful Training: Exercise is not merely a routine; it’s a journey. Tailor your workouts to align with your aspirations. Define your fitness goals and let each session be a step toward the Empowered version of yourself.
  4. Adequate Hydration: Water is the base of life. Make it a habit to sip, savor, and stay hydrated. A well-hydrated body is a canvas for a thriving life, promoting clear skin, optimal function, and boundless energy.
  5. Quality Sleep: The power of rejuvenation lies in the stillness of the night. Prioritise restful sleep as a non-negotiable part of your routine. In the embrace of sleep, your body heals, your mind renews, and your spirit finds solace.
  6. Mindfulness Practices: Amidst the hustle of life, find moments to be present. Cultivate mindfulness through meditation, deep breathing, or simple moments of reflection. A calm mind lays the foundation for a life of purpose and fulfillment.
  7. Continuous Learning: Ignite the flame of curiosity. Embrace a mindset of lifelong learning, whether through books, courses, or new experiences. The Empowered version of you thrives on the ever-expanding horizon of knowledge and growth.

By embracing these habits, you’re not just crafting a life; you’re living, not merely existing. A legacy that, when the moment of reckoning arrives, will be a testament to a life lived with intention, fulfillment, and the absence of regret.

The Empowered version of you beckons, and the journey begins with the choices you make today.

It’s never too late to shape the person you want to become.

Need help forgoing this thriving Empowered version, we’re here to help build the chain, build the habits and boost your life’s purpose!

OC